Post 5

3 Day Meal Plan:

Day 1:

Breakfast:

3-6 scrambled eggs

1 slice of whole wheat toast

1 banana

8 ounces of Orange Juice

Lunch:

Turkey Sandwich

2 ounce sliced turkey

2 slices of wheat bread

1 ounce swiss cheese

1 lettus leaf

1 Apple

8 ounces of Skim Milk

3 ounces of Chicken Breasth

1 cup of brown rice

8 ounces of low fat yogurt

Dinner:

1/2 cup of Mixed Vegetables

8 ounces of Skim Milk

Snack:

1 Power Bar

Day 2:

Breakfast:

1 cup of Oatmeal

8 ounces of Skim Milk

1 Apple

8 ounces of Orange Juice

Lunch:

Tuna Sandwich

2 ounces of Tuna

2 slices of wheat bread

1 ounce swiss cheese

1 banana

2-3 cups of water

Dinner:

2 cups of spaghetti

1/2 cup of tomato sauce with

mushrooms

1 table spoon of parmesan cheese

1/4 cup of sliced strawberries

2-3 cups of water

Snack:

4 fig cookies

Day 3:

Breakfast:

1 1/2 cups of Special K Cereal

8 ounces of Milk

1 sliced peach

8 ounces of Orange Juice

Lunch:

1 1/2 Whole Wheat Pasta

1/3 cup of organic pesto (or how ever much you like)

1/2 cup of steamed broccoli

1 apple

2-3 cups of water

Dinner:

1 cup of brown rice

3 oz of salmon

1/2 cup of salad

bunch of grapes(15-20)

8 ounces of Milk

Snack:

1/3 chopped nuts

by: Taylor Park

http://www.livestrong.com/article/216599-example-diets-for-teenage-athletes/

http://www.extension.umn.edu/family/W00030.pdf

http://www.ext.colostate.edu/pubs/foodnut/09362.html